Personal training, nutrition coaching + flexible training in Brunswick, Melbourne
Two men working out at the gym with brick walls and weightlifting equipment.

Start where you are and move better for life.

If you’re over workouts that feel like a chore and ready for real progress you can feel in your everyday life you’re in the right place.

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Melbourne

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Personal Training

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Remote Training

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Online Training

• Melbourne • Personal Training • Remote Training • Online Training

Sweat. Lift. Smile. Repeat

You won’t find fitness clichés here (looking at you, constant HIIT, ego lifts and ignoring your body)

This is an inclusive space where you’re encouraged to show up exactly as you are.

You’ll find yourself smiling as much as you’re sweating. And you might just find training becomes the highlight of your week.

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A woman and a man high-fiving at a gym, with gym equipment in the background. 
Check out what’s on offer

Face to face training

Personalised sessions in Brunswick, built around your goals and lifestyle. You get hands on coaching, technique checks and a supportive space to train with confidence.

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Online training

Live one to one sessions with me over video. Perfect if you want real time coaching, feedback and accountability without needing to be in the same location.

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Remote training

We’ll travel to you! This is ideal if you prefer training at home, outdoors or in your own gym. You get the same level of guidance, just in a familiar space.

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Personal training for every body

This is Lift to Last!

The image features a black background with a large white snake shape formed by the repeated phrase "FUN FUN FULES CONSISTENCY + FUN FUN FULES CONSISTENCY" in a curved, continuous pattern.
Two men smiling and giving thumbs-up, standing in front of a brick wall. One man has short blonde hair, tanned skin, and tattoos on his left arm. He is wearing a dark gray athletic shirt and gray shorts. The other man has short dark hair, a beard, light skin, and is wearing a light gray athletic shirt and black shorts. He is also wearing a smartwatch on his left wrist.

We build realistic plans for busy people and keep the process fun so training feels doable. With varied backgrounds in cheffing, nutrition coaching and dance, we bring practical guidance to help you feel stronger and move better.

More about us
More about us 
Kind words from clients!
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“I enjoy Adam’s approach to personal training. Attentive, detailed oriented, and creates impactful programs. I’ve seen huge improvements in my progress with him, and I’ve been able to meet and now exceed a lot of my goals. Strongly recommend.”

● BRADLEY DAVIDSON

A woman with glasses smiling at the camera, sitting at a desk with a computer monitor displaying a video editing software, and a keyboard in front of her. There is a plant and salt lamp on a shelf in the background.

“Byrd is a fantastic trainer. He knows how to craft the perfect session that leaves you feeling accomplished and motivated. I even hit my leg press and deadlift PR!”

● JENNIFER ● GRAPHIC DESIGNER

GET IN TOUCH TO FIND OUT MORE
GET IN TOUCH TO FIND OUT MORE

You’re ready to train, get in touch!

Let us know what training method you’re interested in. We’re looking forward to helping you on you’re journey. (We’ll get back to you ASAP!)

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Grab the freebie!

Five healthy, high protein recipes that actually taste good

Trying to cook something both healthy and high protein is easy enough, but making it taste good is a different story. We’ve put together a free mini-cookbook with five recipes so good you’ll be asking yourself if they’re even healthy. Includes two plant based options!

E-book cover displaying the title "High Protein Recipes" with a subtitle "Five easy & delicious" and images of a wrap and a veggie burger on a black tablet.